241 5th Avenue, 321 984-2111

Thank you all who came out for our


Sunday, June 5, 2011 - Melbourne Beach, Florida: 
This race is now SOLD OUT!!!

10% OFF to all SCT members.

10% OFF to all SCR members.
We will have singlets, shirts and more soon.

Upcoming Events

February 3, 2011
Thursday Fun Run 6pm 6:10 PM - 11:00 PM

February 3, 2011
Thursdays Inlet ride 8:00 AM - 11:00 PM

February 5, 2011
Melbourne Music Marathon 6:00 AM - 5:00 PM

Craig Alexander using proper form to set a course record...while wearing Newtons.

Newton Running Natural Running

Posted On Monday, Jan 31, 2011 by Dan Smith
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Posted On Tuesday, Jan 25, 2011 by Dan Smith
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http://www.runblogger.com/ Attending a Running Injury Conference in Sheperdstown, WV Why runners get hurt is a question that occupies my mind almost constantly. It’s amazing that so simple an activity can cause so many problems for so many people – for example, the scientific literature reports injury rates ranging from about 20-75% of runners in studies that have been conducted to date. In my quest to better educate myself on the topic of running injury, I decided to accept my friend Dr. Mark Cucuzzella’s offer to head down to Sheperdstown, West Virginia this weekend to attend a 3 day conference/course on prevention and treatment strategies for running injuries. Put on by the RunningClinic.ca, the course should be a great learning experience for me, and my intention is to blog about the experience while there and/or after returning home. Stay tuned! As part of the weekend event, Mark also invited me to participate in a public forum called “The Re-Evolution of Running: Discover ...


Posted On Wednesday, Jan 19, 2011 by Dan Smith
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Posted On Wednesday, Jan 19, 2011 by Dan Smith
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Posted On Monday, Jan 17, 2011 by Dan Smith
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How to Care for Your Triathlon Wetsuit By CourtneyJ, eHow Contributor Proper care of wetsuits, even ones made with newer materials and the latest technology, is essential so they will perform race after race and last longer than one season. From rinsing the wetsuit after each use to putting it on properly, you can extend the life of your suit and rely on it to make you feel more comfortable in the water and get you through the swim faster. Instructions Things You'll Need: Wetsuit Water Tub or drying rack Wetsuit shampoo Plastic bags Wetsuit-approved anti-chafing product Wetsuit patch kit Wetsuit storage bag 1 Take off the wetsuit and rinse it with fresh cold water, inside and out, immediately after a race or open-water swim. Lay it out flat to dry. 2 Rinse the wetsuit inside and out again with cold water when you get home. If you have a specialty shampoo you can also wash the wetsuit, then rinse it out completely with cold water. 3 Lay the wetsuit flat to dry, i...